sleep deprivation 2

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…was replicable (Stampi 1992); which suggested that if the efficiency of sleep is raised, the amount can be reduced with minor side effects. Before preparing for this report, I was never aware that such sleep reduction was possible, thinking that my regular 8 hours were optimal for my well being. It makes me wonder why there is not more research or publication on it. I think the realm of sleep is fascinating and definitely worth more attention.