Lactose

We always hear people talking about milk and how good it is for our bodies. The components of milk though are what make this protein source so important to our health. In order to LACTOSE AND LACTASE: Milk is an excellent source of protein which is a nearly complete food and can be stored very easily. Lactose is the only carbohydrate and 1 of 3 components which make up milk. The other two are protein and fat. …

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