Diet and Exercise: Problem, solution or excuse?

Everywhere you go, you will see an Atkins friendly menu. Atkins is everywhere. It sounds like the ultimate diet, because you just leave out carbohydrates and eat all you want. The truth is there is more to it than that. This diet isn't for people who can't live without carbohydrates; it is for people who won't miss them so much. The Atkins diet doesn't leave room for cheaters, but it also isn't set up to …

…Newsweek. Retrieved August 10, 2005. Website: http://msnbc.msn.com/id/3339707/ "Obesity: Facts, Figures, Guidelines" West Virginia Health Statistics Center. Retrieved August 10, 2005. Website: http://www.wvdhhr.org Consumer Information Center: The Food Guide Pyramid. USDA'S Center for Nutrition Policy and Promotion. Retrieved August 10, 2005. Website: http://www.mypyramid.gov/ Boone, Sharon. "Stop Making Exercise Excuses" Woman's Day, 3/31/97, Vol. 60 Issue 7, p14. Retrieved August 11, 2005. Website: http://libsys.uah.edu:3052/login.aspx?direct=true&db=hxh&an=9703175032