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Lyon Rowe 1/29/01 Pg. 71 #2, #3, #4, #5, #6, #7 2. What is the general purpose of a cool-down and a warm-up? The purpose of a cool is to have the blood to return to the muscles that were used during the workout. When this occurs, it prevents the individual to experience dizziness or fainting from the circulation of blood flood throughout the body. The general purpose of a warm-up is to raise (elevate) the temperature for the muscles and to also for …

…exercise where it basically means, per week the number of time! s you exercise. Three to five times is minimum for improvement of fitness. Another component is intensity of exercise, which states while exercising the body has stress (physiological) and overload. And the amount of intensity and exercise did vary. 5. Discuss the overload principle. Under and overload, stress has to be created by allowing the muscle to go even further when working out. ------------------------------------------------------------------------ **Bibliography**