We all indulge in the activity of eating food because it is a necessity of life, but whether we make the decision to eat healthy or unhealthy foods depends on personal choice and discipline. Every day we all make choices consciously or unconsciously about the foods we ingest into our bodies. Smart eaters will attempt to eat nutritious foods mostly, while nonchalant eaters are not very selective about the foods they eat. The book Smart …showed first 75 words of 698 total…

…showed last 75 words of 698 total…assist readers to visualize the target eating principles. Two such examples are, Recommended Daily Grams of Fat chart, and Target Principle chart. As Americans “we have such a hunger for secret cures – for something new and magical that will change us and improve our health” (Bailey and Gates) but, what we need to realize is: we are what we eat. If we make smart choices and eat nutritious food we will look and feel great.