My Protein Intake

Protein 1. Recommended protein intake 175 lbs.  2.2 = 79.5 kg 79.5 kg x 0.8 = 63.6 g of protein recommended per day 2. Based on my 3-day average my protein intake was 90.5g of protein per day. Although my recommended protein intake from the diet analysis showed that I needed 119g of protein per day, falling short of my recommended protein intake, I believe my calculations were a better choice of comparing my protein recommendation, which states that I meet my protein intake level …

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