The health behavior I would like to change is how I eat. I want to change this behavior because I do not eat healthy at all. I eat fast food and a lot of junk. Because of my eating habits, I have gained weight, I feel tired most of the day, and I lack the motivation to do anything that exerts energy. I want to be able to feel good about myself, mentally and physically, …showed first 75 words of 664 total…

…showed last 75 words of 664 total…to make this change in my life. I now am more active, I like to go for walks, and I go bowling with my friends instead of going out to eat. My asthma has improved, and I don’t feel tired all the time, like I once did. I really feel that this change was the best thing for my life. I feel great about my self, and I am a much more happy now.