Going Vegetarian – The Healthy Way AOL HEALTH, MayoClinic, Thursday, March 16, 2000 This article was about becoming, and keeping a vegetarian diet, but doing it healthily. Vegetarians are people who don’t eat meat, poultry or fish. Their diet is plant-based foods. Vegans don’t eat any animal products at all. Some vegetarians, who occasionally eat poultry or fish, also call themselves vegetarians, but they’re really only part-time veggies. Some religions choose to have a vegetarian …showed first 75 words of 499 total…

…showed last 75 words of 499 total…getting enough protein, and bought a few books to help educate myself. I found that protein combining, like eating beans, rice and finally added eggs to my diet, cause a full feeling, instead of that hunger down below. I would definitely recommend that as a vegetarian, that you should eat eggs and other dairy products, because it’s just too hard not too, and they give you so much of everything that you need, daily.