Summary: The author of this article starts off by saying that he read that there were two factors that deal with increased strength increased muscle size, and increased neuromuscular efficiency. He says that this is incorrect and that there are more than 38 factors that affect strength. He then says two many people whom lift weights only lift weights and disregard things that would help them increase there strength as much as lifting does. For example, …showed first 75 words of 282 total…

…showed last 75 words of 282 total…I had forgotten that there were so many different ways to become stronger. Some of the things they listed were kind of useless though because it would be impossible to improve them. Like, why would I care that the extent of cell fusion adds to my strength? Overall I would say that this article is very complete and well written. I would also say that it brings up good points that aren’t commonly known.