Anxiety

Anxiety and Life The dictionary defines anxiety as a concern or solicitude respecting some thing or event, future or uncertain, which disturbs the mind, and keeps it in a state of painful uneasiness. Some examples of anxiety are experience of fear, apprehensiveness, nervousness, panic, restlessness, tension, and agitation (Craig, Brown, and Baum, p.1). To understand anxiety you most know a little about stress. These two things go hand and hand with each other. Stress is …

…to put all of my work down and have a little bit of fun too. It cleanses my head from my problems and when I start to do my work again I can focus. I now realize that stress will never go away, but I know I will be able to deal somewhat with all of the stressors that may occur in life. Stress does not have to control me, I have to control it.